10 tips to speed up and increase the chances of getting pregnant:
Knowing the length of your cycle can help you to accurately determine the time of ovulation.
- Sexual Intercourse
Engaging every 3 days increases the chances of fertilization and possibility of pregnancy, especially when ovulating.
- Ideal Body Weight
Studies show that if the weight is less or more than normal for both spouses, then ovulation would be delayed and reproductive hormones would be impacted. Try to maintain a ratio of body mass index between 18.5 – 24.9 to increase your chances of getting pregnant
Having an active exercise routine and a healthy lifestyle can help both spouses by positively affecting ovulation in women and sperm production in men.
- Pregnancy Vitamins
Three months before attempting to get pregnant, start by taking pregnancy vitamins, such as calcium, iron, and 400 mcg of folic acid.
- Stopping Contraceptive Pills
Stop taking them and give your body time to get rid of their effect on your body’s hormones.
Reduce your daily caffeine intake by 200 mg, which can be found in coffee, cola, and chocolate.
- Healthy diet
Start taking vitamins along with a healthy and balanced diet, which will help you get pregnant faster.
- Follow up with your Gynecologist
If a pregnancy does not occur after 6 months of trying, then we recommend consulting with your doctor and making sure that both you and your husband are in good condition and that there isn’t a physical problem.